જમ્યા બાદ ચાલવાથી થતા ફાયદાઓ

બ્લડ શુગર કંટ્રોલ રહે

[{"selector":"#anim-d5d587db-190f-44d1-b9a4-e615c174450d","keyframes":[{"offset":0,"transform":"translate3d(0, -271.06137%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.222457244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.913466972000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.731103183%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.228557372%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

વજન જળવાય રહે

[{"selector":"#anim-75c0a088-d194-4fdc-8837-e59de18104ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

કોલેસ્ટ્રોલના સ્તરમાં સુધારો

[{"selector":"#anim-dba73a55-574b-4628-b852-11a278c56d0d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

પાચનમાં સુધારી કરે છે

[{"selector":"#anim-2e9c312d-3771-4655-9b47-18cb18c6224a","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fb1f5d43-8f55-4208-b76d-78051c1f6820","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો તમે વધારે ખાધું હોય તો જમ્યા પછી તરત જ ચાલવું તમારા માટે સારુ નથી

[{"selector":"#anim-a32aff37-6005-4cd5-80ac-094ffd2e8bda","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7c1f5a83-986e-4be7-8182-e2cfb06cdc85","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો તમે જમ્યા પછી ચાલવા જવા માંગતા હોવ તો આ સાવચેતી રાખો

[{"selector":"#anim-b84434b2-568a-43d3-a256-2fd878ada10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d261c314-34cd-4891-bd34-a2cf3f24de96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એક્સપર્ટની સલાહ અવશ્ય લ્યો અને તે કે તે મુજબ જ વર્ક કરો.

[{"selector":"#anim-d6b46a59-f84d-4bb0-ac21-1281e0b3a8ab","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638a10cc-b835-4da2-814d-838f0acc713f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0d1817-3333-4e05-9299-51ce5aa0871a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]